Stress Management for the Busy Professional


Stress Management for the Busy Professional

by Think
14 14 people viewed this event.

Is stress taking its toll? Learn how to develop healthy habits as a busy professional.

About this Event

If you’re a busy professional in a high-stress job, you’re probably noticing its effects, like low energy levels, poor mental clarity, and maybe even belly fat.

You intuitively know that it’s not doing your health and performance much good, so in this presentation you’ll learn what you can do about it.

By the end of this presentation, you will:

  • Learn how to fit exercise into your busy day
  • Understand how stress affects your body
  • Figure out effective stress management strategies
  • Find out how to decrease the effects of stress on your body, even if you can’t make the stress itself go away
  • Identify which foods and nutrients enhance your stress-coping ability

Meet the Presenter

Igor Klibanov, CEO, Fitness Solutions+

Igor Klibanov is the author of 7 books on fitness, including STOP EXERCISING! The Way You Are Doing it Now, The Mental Health Prescription, and his bestseller High Blood Pressure Reversal Secrets. He is also the CEO of one of Toronto’s premier personal training companies, Fitness Solutions Plus. Together with his team of fitness professionals, he specializes in helping busy professionals improve their fitness, energy levels, and health. In the past, Igor has been hired to run fitness seminars for IBM, RBC, the American Express, Qualcomm, and others.

Stress Management for the Busy Professional image
Stress Management for the Busy Professional image


Date And Time

July 19, 2022 @ 4:30 pm to
July 19, 2022 @ 5:30 pm

Registration End Date

July 19, 2022 @ 12:00 am

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